Kate SeverinoDec 13, 2017How to Make a Memorable, Disney SmoothieA few days ago, I had my birthday (clap clap). My husband asked me what I wanted. I'm going to be truthful here, I had definitely...
Kate SeverinoDec 1, 2016Hiking the Gorge - Krantzkloof Nature Reserve, KZN, South AfricaPhotographs: Samantha Robb Established in 1950, the Krantzkloof Nature Reserve stands a mere 4km outside of Kloof, between Durban and...
Kate SeverinoNov 7, 2016Blackberry Protein SmoothieI am a firm believer in balance and whilst I follow a fit and balanced lifestyle, I like to try a variety of foods and treats and mix...
Kate SeverinoNov 7, 2016Zesty Lemon and Coconut Cheesecake GF SF DF‘When life hands you lemons..’ Make [healthy] cheesecake. Yes, I said it- this cheesecake is of the healthy variety. How can this be true...
Kate SeverinoJul 8, 2016Coconut Crepes with Berry Compote GF SF DFIt’s Friday. Fri-yay(day?) means crepes or pancakes (South Africa) for breakfast as a hoorah you made it through another week like a...
