Kate SeverinoNov 7, 2016Blackberry Protein SmoothieI am a firm believer in balance and whilst I follow a fit and balanced lifestyle, I like to try a variety of foods and treats and mix...
Kate SeverinoJul 8, 2016Coconut Crepes with Berry Compote GF SF DFIt’s Friday. Fri-yay(day?) means crepes or pancakes (South Africa) for breakfast as a hoorah you made it through another week like a...